Posts in Babies 0-12 Months
Spring Daylight Savings Schedules

As a special Thank You to all of my dedicated readers, I'm sharing my super easy (& super secret) Spring Forward Daylight Savings sleep tips today in this post so you can enjoy your summer alongside me!  Wake up- this is parenthood- don't all good things come to an end?! Guess what- this one doesn't have to.  Read more to find out how you can use this time change to your parenting advantage!

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Co-sleeping Pros and Cons

Co-sleeping and bed-sharing can be a tempting option for mothers, as it allows for cuddly bonding moments and can make it easier to put baby back to sleep in the middle of the night. However, it's important to consider the risks associated with bed-sharing. The American Academy of Pediatrics (AAP) states that bed-sharing can increase the risk of Sudden Infant Death Syndrome (SIDS). To keep your baby safe, the AAP recommends room-sharing until your baby is at least 6 months old. Room-sharing means your baby has their own sleeping surface, like a crib or bassinet, in your room. SIDS is the leading cause of death in babies between 1 month and 1 year old, and while the exact causes are not known, there are steps that can be taken to reduce the risk. It's important to note that breastfeeding at night might lead to the occasional bed-sharing, but it's best to avoid it altogether for the safety of your baby.

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3 Month Old Taking Short Naps

Starting as early as 13 weeks, your baby (especially those who aren’t able to put themselves to sleep yet), can start experiencing increasingly short naps, that only last 20-30 minutes at a time.  But when a baby isn’t quite old enough to sleep train, what can you do?? When your 3 month old is taking short naps on the daily, putting in a little work can pay off HUGE in the months to come.

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Top 23 Baby Names in 2023

Looking for the perfect baby name for your little one in 2023? Look no further! Sleep and the City has compiled a list of the top 23 baby names for 2023. From Alden, meaning "old friend," to Yuna, meaning "moon or night," this list has a variety of unique and meaningful names to choose from. Whether you're a new parent or just love learning about baby names, this list has something for everyone. Plus, learn about the meanings and origins of each name. Happy name hunting!

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Signs of the 4 Month Sleep Regression

Is your baby between 13-22 weeks and still not sleeping longer than 2-3 hours at night? Does your baby seem to be regressing with sleep overall? Or just getting worse?

The 4-month sleep regression, the first of many sleep regressions, is totally normal because during this time, because baby is going through tons of neurological and biological advancements. Affecting children in a certain age range, this sleep regression can reek havic on a perfect sleeper, or cause a baby’s sleep to get worse by the day.

Here are a couple of signs of the 4 month sleep regression and how to fix it!

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When will my baby sleep through the night?

“When will my baby sleep through the night? When can I stop swaddling? and “ When can I drop the dream feed?” are some of the first questions as a Mom that I found asking myself (and Googling for hours). Let me help you clear up the rumors and the advice, by diving into your most-asked baby sleep questions!

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