I couldn’t tell you the amount of times mamas message me their questions and share their concerns about their kid’s day and night sleep schedule.
I know you are an AMAZING mama because you are here and you want to help your babe with their sleep. I just love seeing mamas just like you taking steps forward to help their kids in every way they can.
Below you’ll get your simple schedule for your 3-5 year old, but I’m just curious, do you want to help your baby in a greater way?
If so, I have something perfect for you!
I totally get if you are feeling somewhat anxious or concerned about your kid’s sleep. It’s totally normal and I want you to know that I’m here!
Hi! I’m Lauren! I’ve been helping mamas just like you for the past 5 years
Mamas who knew how important sleep is and wanted to help their little one in any way they could.
You might relate? You might be thinking:
“Yes! I just want to know as much as I can to help my baby.”
“Yes! I want to have all the skills that I can when it comes to my healthy baby.”
“Yes! I want to feel at peace knowing that my baby is all set – and getting the right sleep, naps, and……”
3-5 Years Old!
Your Child Needs! Quiet Time Schedule
Many children drop the nap between the age of 3-4 years, but that doesn’t mean we can’t still encourage some downtime for everyone (even you!) to recharge! Cap any naps at this age to 45 minutes max, and use a 13-14 hour daytime wake window. Click the button below to download your quiet time schedule ideas and save them to your phone!
